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We're all guilty of if. We get comfortable. We are used to doing things a certain way and we fight change. Even when we know that it is in our own best interest to change, we still keep doing things the way were used to.Take our diets for example. We all know that eating more fruits and vegetables is better for us, cutting down on sugar, and only drinking in moderation. Yet, how many of us make a concerted effort to not eat that burger and fries when we go out (and leave the sugar heavy ketchup …